TRAINING PROGRAM

THE OPTIMAL HYBRID BUILDER

The most optimal way to train for hypertrophy, athletic performance, strength, power and cardiovascular fitness simultaneously while either being in the off-season of your sport or not being a sports-player at all so you have nothing in your schedule to cater the program around (i.e if you played matches on a saturday the program would have to make sure you'll be recovered and primed to perform)

 

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TRAINING PROGRAM

THE OPTIMAL HYBRID BUILDER

The most optimal way to train for hypertrophy, athletic performance, strength, power and cardiovascular fitness simultaneously when your sport is in season. There's options for every sporting schedule (Tuesday/Thursday/Saturday, Wednesday/Sunday & Monday/Wednesday/Friday) and the program will therefore be crafted around this schedule so you are recovered and primed for your game days.

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TRAINING PROGRAM

PERSONALISED TRAINING PROGRAM

Complete a detailed questionaire about yourself and I will personally create you a program from scratch to optimise your training towards your goals, needs, experience, situation, lifestyle etc.

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Products

Let customers speak for us

from 1 reviews
My experience with Josef

Excellent coach, with a clear ambition to wanting to help people with to achieve their individual fitness goals. Very knowledgeable within fitness and is quick to get things done whether you want a change to the programme or if you have any questions etc he quickly responds and is very helpful. Josef helped me make sure I use the correct techniques on the compound movements which helped me improve the numbers I was hitting on them by a large amount. Top man 👍🏻

Luis Owen
Midas Touch Academy (1-1 COACHING)
Midas Touch Academy (1-1 COACHING)