The most optimal way to train for hypertrophy, athletic performance, strength, power and cardiovascular fitness simultaneously while either being in the off-season of your sport or not being a sports-player at all so you have nothing in your schedule to cater the program around (i.e if you played matches on a saturday the program would have to make sure you'll be recovered and primed to perform)

The most optimal way to train for hypertrophy, athletic performance, strength, power and cardiovascular fitness simultaneously when your sport requires you to train on a monday and friday with matches on a wednesday (the program will therefore be scheduled around this so you are recovered and primed for your game days).

A 2 week (week a, week b on a constant cycle) designed based off the most reliable and recent scientific research on how to completely maximise muscle growth. It's the same program I ran myself for 30 days for a video in which I gained strength on my exercises faster than ever before and therefore grew muscle faster than ever before too!