The most optimal way to train for hypertrophy, athletic performance, strength, power and cardiovascular fitness simultaneously while either being in the off-season of your sport or not being a sports-player at all so you have nothing in your schedule to cater the program around (i.e if you played matches on a saturday the program would have to make sure you'll be recovered and primed to perform)

Complete a detailed questionaire about yourself and I will personally create you a program from scratch to optimise your training towards your goals, needs, experience, situation, lifestyle etc.