The Ultimate Plyometrics PDF

GET EXPLOSIVE - The complete guide to doing the number 1 (stimulus to fatigue ratio considered) way to improve your athleticism...plyometrics, aka jumping. Everything you need to know, all the exercises you could do (more specifically should do as there's lots of rubbish ones online) in 1 place.

It contains:

1. Facts About Plyometric Training
2. 35 Example Exercises
3. Terminology Explanation
4. Example Plyometric Sessions
5. A Template of How to Build Your Own Workouts With The Example Exercises

So, when do you wanna start?