THE OPTIMAL HYBRID BUILDER (Off-Season/Non-Athlete Edition)

What is this program?

In short, it is the most optimal way to train for hypertrophy, athletic performance, strength, speed, power and cardiovascular fitness simultaneously while either being in the off-season of your sport or not being a sports-player at all so you have nothing in your schedule to cater the program around (i.e if you played matches on a saturday the program would have to make sure you'll be recovered and primed to perform)

It contains:

1. A detailed 2 week split with 14 unique workouts
   
2. Alternatives to every exercise 
3. Example warm ups
4. Terminology & exercise explanations & demonstrations 
5. My daily stretching routine to run alongside the training
6. A simple but effective progressive overload system
7. Tips and advice on all of the following:
   

How to perform exercises in a more athletic way

How to judge RPE

How to rearrange, shorten, progress, cater towards a new goal etc the split/program

How to condense all the information to use day to day at the gym

Extra in-gym and out of gym tips to maximise the effectiveness of the program

Who is it for?

1. Anyone who wants to gain more than just bigger muscles from their training
2. Anyone who plays a sport and wants to improve at it while also improving how they look
   
3. Anyone who already trains in this style and wants to take it to the next level
   
4. Pretty much anyone else as long as how your body works and looks are both important to you

So, when do you wanna start?