The Ultimate Sleep Guide PDF

The Ultimate Sleep Guide PDF

An 11 page PDF with everything you need to know about getting better sleep...

It contains:

1. The importance of sleep
2. 22 Tips for better sleep (and the science behind why they help)
3. The optimal sleep schedule
4. My own experiment putting my advice to the test
5. My personal routine 
   

This Is For:

1. People who struggle to feel fresh in the mornings
2. Anyone who cares about their physical fitness, cognitive function, long term health to any degree as even improving sleep quality and duration by 10% will be huge for the average person

So, when do you wanna start?