The Performance Maxxing PDF

How to perform on match day optimally without hindering your physique goals

Everything you could / should do diet wise, training wise, recovery wise etc the day before and day of your sports games, matches etc to ensure you're playing at 100% while also progressing at the best rate possible towards you other fitness goals like improving your physique for example

And my exact personal routine including the pre-match-day workout I do every week

I mean... it's free. What are you waiting for?