The Optimal A/B Muscle Builder Program

PURE HYPERTROPHY - A 2 week (week a, week b on a constant cycle) split designed based off the most reliable and recent scientific research on how to completely maximise muscle growth with high intensity low volume training.

It's the same program I ran myself for 30 days for a video in which I gained strength on my exercises faster than ever before and therefore grew muscle faster than ever before too!

It contains:

1. A detailed 2 week training split
2. Optional cardio to do on those days based around the order of the weights
3. All of the workouts themselves in detail
4. Explanation of how to make the program work best for you
   
5. My full stretching routine I do 2x per day for better recovery alongside the program

This Program Is For:

1. People who's sole goal for working out is getting bigger and stronger
2. Intermediate and above experience levels
3. People dedicated enough to sacrifice some enjoyment for better results
4. People who want to grow and expand their own knowledge of the gym

So, when do you wanna start?