Josef Webber's HYBRID BUILDER PROGRAM

The Josef Webber Personal Hybrid Builder Program -

I'm currently on a bulk, when bulking I like to ensure as much of the mass I gain as possible is muscle and to do that, I make my program slightly more hypertrophy bias...So this is a modified version of my hybrid builder programs that I'm currently following to progress in all components of fitness but is bias towards hypertrophy

It contains:

1. A detailed 2 week split with over 14 unique workouts
   
2. Alternatives to every exercise 
3. Example warm ups
4. Terminology & exercise explanations & demonstrations 
5. My daily stretching routine to run alongside the training
6. A simple but effective progressive overload system
7. Tips and advice on all of the following:
   

How to perform exercises in a more athletic way

How to judge RPE

How to rearrange, shorten, progress, cater towards a new goal etc the split/program

How to condense all the information to use day to day at the gym

Extra in-gym and out of gym tips to maximise the effectiveness of the program

Who is it for?

1. Anyone who wants to gain more than just bigger muscles from their training
2. Anyone who plays a sport and wants to improve at it while also improving how they look (with more focus on how they look than their sport)
   
3. Anyone who already trains in this style and wants to take it to the next level
   
4. Pretty much anyone else as long as how your body works and looks are both important to you

So, when do you wanna start?