The Casual Sprinter's Guide To Getting Faster PDF

The Casual Sprinter's Guide To Getting Faster PDF

For those of us who aren't professional runners but still want to get faster, here is a short PDF containing a condensed file of everything I've learned in my few years of my own sprint training...

It contains:

1. My own personal sprint training routine
2. Alternatives to every exercise
3. Alternatives to do based on where you're running
4. Extra information/explanations of all exercises
5. Extra advice for other aspects of your life
6. Examples of how I condense the information on my phone

This Is For:

1. People who want to significantly increase their acceleration and top speed
2. People who don't sprint as a sport but either require speed in a different sport or as a fitness goal in their life
3. People who have access to a running track or grass field where they can perform running drills

So, when do you wanna start?