TRAINING PROGRAM

THE OPTIMAL HYBRID BUILDER - Off Season Edition

The most optimal way to train for hypertrophy, athletic performance, strength, power and cardiovascular fitness simultaneously while either being in the off-season of your sport or not being a sports-player at all so you have nothing in your schedule to cater the program around (i.e if you played matches on a saturday the program would have to make sure you'll be recovered and primed to perform)

 

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TRAINING PROGRAM

THE OPTIMAL HYBRID BUILDER - In Season Edition

The most optimal way to train for hypertrophy, athletic performance, strength, power and cardiovascular fitness simultaneously when your sport is in season. There's options for every sporting schedule (Tuesday/Thursday/Saturday, Wednesday/Sunday & Monday/Wednesday/Friday) and the program will therefore be crafted around this schedule so you are recovered and primed for your game days.

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TRAINING PROGRAM

THE OPTIMAL HYBRID BUILDER - Full Body Edition

Once more this is the absolute most optimal way for people who want to do more than just gain muscle...to gain muscle at the best rate possible, while getting fitter, faster, more athletic etc based on new and updated research, however...

It differs from my other Hybrid Builder programs as it may require a little more gym experience to get the best results as it is based around full body 3x per week training where you need a very good understanding of what muscular failure is in order to progress most optimally.

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TRAINING PROGRAM

PERSONALISED TRAINING PROGRAM

Complete a detailed questionaire about yourself and I will personally create you a program from scratch to optimise your training towards your goals, needs, experience, situation, lifestyle etc.

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HYBRID PROGRAMS

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Let customers speak for us

from 3 reviews
Midas Touch Review

Josef is very easy and patient to work with, allowing me to independently go off and do my sessions whilst working in the back ground. He is always there to fall back on if I need help and this paired with weekly sessions creates a really supportive environment. Josef has now made two programs for me one with more of an in season focus and one with an off season focus. Using both of these I have seen improvements in my size and strength and fitness whilst on the pitch and off it despite battling illness, injury and a long old concussion hiatus through out my time spent with Josef.
Whether you're new to the gym and training in this way or just require someone to figure out sessions for you, give you some tips and keep you accountable, Josef is the man for you!

Henry Mabey
Midas Touch Academy (1-1 COACHING)
Midas Touch Academy (1-1 COACHING)
My honest opinion

Josef is very easy to communicate with.
He will give great advice to any question that you have and also puts lots of thought a personalised program catered towards your needs, which includes dieting, training splits, and excercises. There are also lots of useful files he provides if you are unsure of any terminology that gym goers might use.
He has experience in the gym and with a sport so is especially useful if you need to find a balance between the two.
Overall, I have found my month with Josef very productive, with lots of strength and speed gains, and also a fix in dieting.
Would highly recommend.

Alex Judge
Midas Touch Academy (1-1 COACHING)
Midas Touch Academy (1-1 COACHING)
My experience with Josef

Excellent coach, with a clear ambition to wanting to help people with to achieve their individual fitness goals. Very knowledgeable within fitness and is quick to get things done whether you want a change to the programme or if you have any questions etc he quickly responds and is very helpful. Josef helped me make sure I use the correct techniques on the compound movements which helped me improve the numbers I was hitting on them by a large amount. Top man 👍🏻

Luis Owen
Midas Touch Academy (1-1 COACHING)
Midas Touch Academy (1-1 COACHING)